This is Part II of drills for juniors, which covers quick preparation and using the body's rotation. The drills here are from my work with Poonky, an eight-year-old girl from Thailand.
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Follow these 3 tennis tips to improve how you workout for tennis, recover for tennis, and play tennis.
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Learn how to periodise your training for tennis into phases or blocks of time.
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Will to Win > Junior Tennis. ... JUNIOR TENNIS AT WILL TO WIN.